The Anxiety Workbook for Teens
Description
Book and CD Rom with over 40 activities to help young people relieve anxiety.
This self-help workbook gives young people a collection of tools to control their anxiety and face day-to-day challenges. It provides an insight into problems, as well as practical ways to overcome them. The activities include:
-Seeing the bigger picture
-Talking it through
-Eating and anxiety
-Managing fears and phobias
Includes a digital copy of the workbook on a FREE CD Rom for easy printing
156 pages
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