Assertive Option
Description
Assertive Option challenges non-assertive or aggressive behaviour by using specific techniques for changing the thoughts, feelings, and attitudes.
The book includes 33 exercises designed to build assertiveness skills and help students cope with anxiety, anger, depression, guilt and worry.
Assertive Option also includes student relaxation techniques and an inventory for self-assessment, goal setting, and decision making.
All ages
"This is a very well-written, exceptionally well-conceptualised and communicated text which should be useful to school counselors in working with students and for their own self-development."
Sarah L. Lovett, The School Counselor, USA
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