A practical confidence builder for teenagers in both printed and audio book format. This book and audiobook provide an exciting collection of techniques to help young people make positive life choices, such as:
• How to become the best you
• Personality assessment
• How to increase confidence, self-esteem, motivation and self-awareness
• How to relax and reduce stress
• Managing negative behaviour
• Study skills and revision techniques.
The resource is packed with interactive activities, practical tips and humour. It blends all the richness and energy of NLP and personality-type theory, and is presented in a style that will inspire and educate teachers and students alike.
160 pages
Age: 13-19
Audiobook running time: 70 minutes
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