Cool Connections with Cognitive Behavioural Therapy
Description
This is a summary of cognitive behaviour therapy principles and step-by-step instructions with 10 sessions of games, handouts, home activities and therapeutic exercises to encourage resilience and self-esteem, and reduce anxiety and depression. The sessions include:
• Getting to know one another
• Identifying different feelings
• Body signals and biology
• Identifying thoughts
• Goal setting
• Panic cycles and safety-seeking actions
• Facing your fears.
202 pages
There are currently no reviews for this product. Be the first to submit a review!
You must be signed in and a registered user to add a review. Sign In or Register now and tell us what you think!