Coping Skills Group
Description
This book uses cognitive-behavioural strategies to teach more effective ways of coping. It contains 10 modules, each with 5 sessions, which cover:
• Focusing on our strengths
• Understanding mental illness
• Reducing stress
• Connecting with people
• Expressing our positive feelings
• Getting closer to people
• Standing up for ourselves in a positive way
• Managing anger
• Using our time well
• Avoiding problems with alcohol and drugs.
The book comes with a FREE CD Rom of 50 worksheets. It can stand alone or be used with How Are You Coping? Cards.
Age: 13+
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