Emotional Wellbeing: An Introductory Handbook

An essential book for those wishing to make a positive contribution to the emotional ethos of their workplace. Designed to help people learn about emotional literacy and to promote it with individuals, groups or entire classes.

Each section includes a theoretical explanation, a description of particular vulnerabilities, plus activities, resources and a case study. Topics covered include:
• Recognising and managing feelings
• Active listening
• Self-esteem
• Understanding and managing anger
• Friendship skills
• Therapeutic stories
• Social skills.

124 pages