Guided Relaxation for Teenagers CD
- Secondary (11-18)
Completely calming and soothing yoga exercises for young people
This CD teaches teenagers step-by-step relaxation techniques through listening to the clear instructions provided.
Each track covers a different exercise:
• Body preparation
• Progressive muscle relaxation
• Counting from ten backwards breathing
• Belly breathing with music
• Alternative nostril breathing
• Relaxation into sleep with music
If you are in the UK, and the title you have ordered is in stock, your order should usually arrive within 5 working days. Please allow up to two weeks for deliveries outside the UK. If you have not received your order within these time frames, please contact us. Please note that some resources are available to pre-order prior to publication; they will not be delivered until they are published.
Should you require your item(s) to be tracked, or if your order is particularly urgent and you would like to organise a fast delivery, please contact our Customer Services Team on 0845 180 0140 who can discuss your delivery options with you.
Postage and packaging prices:
For UK based customers only:
Postage is FREE for pre-paid orders
The following charges will apply for non pre-paid orders:
P&P to UK
£12.50 for next day delivery by 5pm if ordered by 12pm previous day
Overseas customers (inc. Channel Islands, Ireland, and anywhere other than mainland UK), packing and freight will be charged at cost - please send your order and we will contact you with an exact cost to include shipping - or call 0845 180 0140 for details
Currently customers outside the UK can only pay by proforma invoice