Guided Relaxation for Teenagers CD
Description
NEW
Completely calming and soothing yoga exercises for young people
This CD teaches teenagers step-by-step relaxation techniques through listening to the clear instructions provided.
Each track covers a different exercise:
• Introduction
• Body preparation
• Progressive muscle relaxation
• Counting from ten backwards breathing
• Belly breathing with music
• Alternative nostril breathing
• Relaxation into sleep with music
CD Rom
Age 11-18
There are currently no reviews for this product. Be the first to submit a review!
You must be signed in and a registered user to add a review. Sign In or Register now and tell us what you think!