MasterStress

This is an essential resource for anyone working with individuals or groups suffering from stress and maladaptive coping. Organised to suit busy professionals, it provides a clear knowledge base of stress, as well as a photocopiable resource of stress management interventions. This is an extensive resource for you to: • Select the most appropriate stress assessment and stress management interventions • Enable you to introduce effective personal stress management • Empower those stressed to become more self-managing and, through their own efforts, manage unwanted stress. Contents include; Orientation to MasterStress; Part One: The knowledge base: The meaning of stress; The MasterStress approach to stress regulation; The MasterStress model of stress regulation; Competence to Practice MasterStress activities; Part Two: MasterStress activities. Age: 13+