The Mental Health Handbook

This is a new, revised edition of an old favourite, covering many aspects of mental health rehabilitation based predominantly on cognitive behavioural therapy.

The book is grouped under:
• Managing anxiety
• Assertiveness training
• Managing depression
• Managing stress
• Changing habits and behaviour
• Coping with psychosis, bipolar disorder and dementia.

The revised edition contains extended sections on obsessive compulsive disorder and managing psychosis, and new sections on mindfulness, resilience, forgiveness, responsibility, behavioural experiments, guilt, distress, tolerance and bipolar disorder.

There are now more than 200 photocopiable sheets including graded practice sheets, checklists, behavioural symptoms, questionnaires, rating scales, home assignments, analysis sheets, goal plans and self-monitoring exercises.

214 pages

All ages

"Never has so much relevant and useful material been gathered together in one handbook before."
Therapy Weekly