Product Detail
Coping Skills Group
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Product Description
The book uses cognitive-behavioural strategies to teach more effective ways of coping. It had 10 modules with 5 sessions each, covering: • Focusing on our strengths • Understanding mental illness • Reducing stress • Connecting with people • Expressing our positive feelings • Getting closer to people • Standing up for ourselves in a positive way • Managing anger • Using our time well • Avoiding problems with alcohol and drugs. The book comes with a FREE CD Rom of 50 worksheets. It can stand alone or be used with the How Are You Coping? cards. Age: 13+
