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What's Eating You?
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Product Description
Encouraged by media images of superthin models and actresses, thousands of young women develop eating disorders. These take different forms - bingeing, purging, dieting and excessive exercising. Compulsive overeating is a problem as well; unable to cope with their emotions, many girls resort to overeating, often leading to a binge-and-purge cycle. The activities in this book will help girls: Learn to view their bodies positively Accept the fact that each person is unique Understand how their eating behaviours develop Recognise the impact of emotions on food intake Build coping skills that enable them to deal with food in healthy ways With each activity they complete, girls will progress toward the ultimate goal of becoming balanced and happy - not thin - and ultimately, to love and accept themselves exactly as they are. Includes a digital copy of the workbook on a FREE CD Rom for easy printing.
