Product Detail
Thought-Changing Cards for People who are Anxious
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Product Description
Using cognitive behaviour modification these cards can teach young people to think differently about the things that trigger their anxiety, and help them to develop behaviours that reinforce a more positive view of themselves and their world. The cards can help with dysfunctional thoughts such as: Over-generalisation Mind-reading Magnification Other areas that perpetuate anxiety. Contents: 50 cards, 50 blank cards, CD, wrist band, and instructions Age: 12 to adult
