Activities To Help Young People Deal With Stress & Anxiety

Activities To Help Young People Deal With Stress & Anxiety
£35.00

Phase: 

  • Secondary (11-18)
Code: 
386-50147

Young people will gain an understanding of stress and anxiety and learn coping strategies with these activities.

There is a lot of pressure on our young people: media, social media, telephones, internet, friendships, peer groups, parents, school demands, exams and teachers. When pressure turns to stress it can be difficult for young people to manage during what is for them a time of intense physical and emotional change.

This book is intended for use by those working in a variety of settings including schools, alternative education settings, Learning Support Units, Pupils Referral Units, Isolation Units, Exclusion Rooms, youth clubs,community groups and similar settings. The activities can be led by teachers, behaviour mentors, pastoral assistants, learning mentors, isolation room leaders and Special Educational needs staff. They can be used in PSHE, Circle Time, one-to-one sessions, small group work and mentoring sessions.

The book offers a range of activities that include identification of stress, assessment, the impact of stress upon a young person, relaxation techniques and other ways that help learners to manage stress and anxiety.

The content covers:

  • What is Stress and Anxiety - Definitions
  • Recognising Stress and Anxiety - What happens when I am stressed? Why I need to do something about it
  • Managing Stress and Anxiety - Coping strategies and techniques
  • Moving Forwards with Coping

A4 photocopiable.

ISBN 978-1-909380-86-8

If you are in the UK, and the title you have ordered is in stock, your order should usually arrive within 5 working days. Please allow up to two weeks for deliveries outside the UK. If you have not received your order within these time frames, please contact us. Please note that some resources are available to pre-order prior to publication; they will not be delivered until they are published.

Should you require your item(s) to be tracked, or if your order is particularly urgent and you would like to organise a fast delivery, please contact our Customer Services Team on 01604 870828 who can discuss your delivery options with you.

Postage and packaging prices:

For UK based customers only: 

The following charges will apply for all orders:

Order Value
(inc VAT)
P&P to UK
Under £15
£3.50
Between £15-£50
£5.00
Between £50-£100
£8.75
Over £100 £10

Overseas customers (including, Channel Islands, Republic Of Ireland, and anywhere other than mainland UK), packing and freight will be charged at cost - please send your order and we will contact you with an exact cost to include shipping - or call 01604 870828 for details

Currently customers outside the UK can only pay by proforma invoice.