The Anxiety Workbook for Teens


More than 40 activities to help young people relieve anxiety.

This self-help workbook gives young people a collection of tools to control their anxiety and face day-to-day challenges. It provides an insight into problems, as well as practical ways to overcome them. The activities include:

  • Seeing the bigger picture
  • Talking it through
  • Eating and anxiety
  • Managing fears and phobias

156 pages

If you are in the UK, and the title you have ordered is in stock, your order should usually arrive within 5 working days. Please allow up to two weeks for deliveries outside the UK. If you have not received your order within these time frames, please contact us. Please note that some resources are available to pre-order prior to publication; they will not be delivered until they are published.

Should you require your item(s) to be tracked, or if your order is particularly urgent and you would like to organise a fast delivery, please contact our Customer Services Team on 01604 870828 who can discuss your delivery options with you.

Postage and packaging prices:

For UK based customers only: 

The following charges will apply for all orders:

Order Value
(inc VAT)
P&P to UK
Under £15
Between £15-£50
Between £50-£100
Over £100 £10

Overseas customers (including, Channel Islands, Republic Of Ireland, and anywhere other than mainland UK), packing and freight will be charged at cost - please send your order and we will contact you with an exact cost to include shipping - or call 01604 870828 for details

Currently customers outside the UK can only pay by proforma invoice.