Body Awareness Activities



  • All ages (4-18)

This book helps children to be aware of their body and how it responds to feelings and emotions. It features 14 activities to reduce tension and stress. The body often responds to emotional stresses with muscular tension, shallow breathing, headaches and stomach aches. So by tuning children into their body they can learn to mobilise the emotional energy. Activities include:
• Parts of the body
• Tuning into the body
• Let go and let the energy flow
• Before and after energy
• What is going on in my body.

Dance, body movement, physical activities, breathing and relaxation exercises are used to help free up the emotional energy.

If you are in the UK, and the title you have ordered is in stock, your order should usually arrive within 5 working days. Please allow up to two weeks for deliveries outside the UK. If you have not received your order within these time frames, please contact us. Please note that some resources are available to pre-order prior to publication; they will not be delivered until they are published.

Should you require your item(s) to be tracked, or if your order is particularly urgent and you would like to organise a fast delivery, please contact our Customer Services Team on 01604 870828 who can discuss your delivery options with you.

Postage and packaging prices:

For UK based customers only: 

Postage is FREE for pre-paid orders 

The following charges will apply for non pre-paid orders:

Order Value
(inc VAT)
P&P to UK
Under £25
Between £25-£50
Over £50

Overseas customers (including, Channel Islands, Republic Of Ireland, and anywhere other than mainland UK), packing and freight will be charged at cost - please send your order and we will contact you with an exact cost to include shipping - or call 01604 870828 for details

Currently customers outside the UK can only pay by proforma invoice