Shyness Workbook

Shyness Workbook is hands-on workbook that therapists can use to help students learn to effectively deal with their shyness. By providing nonthreatening guidelines and research-based strategies students learn to work with their shyness instead of against it. The book contains a series of 30 sessions that include:
• Assessing Your Shyness
• Being Successfully Shy
• Controlling Unfair Social Comparisons
• Taking Advantage of Rejection.
Each session contains four elements:
• What You Need to Know - core information about a particular shyness issue
• Your Turn - a self-directed activity to promote self-examination
• Voices - quotes from other shy individuals who share their feelings and experiences
• Reflections - a self-reflection and expressive writing exercise.

A great book for building self-confidence.

All ages