Stopping the Pain
Description
This comprehensive workbook of activities is designed to:
• Help teens understand why they hurt themselves
• Learn new ways to cope with upsetting feelings
• Control the impulse to self-injure
• Make a commitment to stop self-injury and get support
• Deal with problems that commonly accompany self-injury, like eating disorders and depression
• Change the thoughts and other triggers that can lead to self-injury.
Age: 13-19
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