Think Good - Feel Good

Think Good - Feel Good is an exciting and pioneering practical resource for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people diagnosed with a range of psychological problems.

The workbook covers the basic theory and rationale behind CBT and how it can be used, linking it with thoughts, feelings and behaviour, what they are and how they can be changed. The attractive and lively workbook covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets. The contents include:
• Thoughts, feelings and what you do
• Automatic thoughts
• Thinking errors
• Balanced thinking
• Core beliefs
• Controlling your thoughts
• How you feel
• Controlling your feelings
• Changing your behaviour
• Learning to solve problems.

198 pages

All ages