Think Positively!
Description
NEW
A resource which outlines strategies for coping with stress during adolescence
This book presents a framework for teaching young people how to combat stress and depression, and is based predominantly on the cognitive behavioural approach.
The 12 modules of the programme are:
• The language of coping
• Positive thinking
• Strategies that don’t help
• Getting along with others
• Asking for help
• Coping with conflict
• Problem-solving
• Social problem-solving
• Decision-making
• Coping in cyber world
• Goal-setting and goal-getting
• Time management
214 pages
Age 11+
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