Visualisation & Relaxation Activities
Description
10 activities to help children calm and centre their energy. The book comes with a free CD and has a number of relaxation techniques including:
• Short visualisation exercises
• Movie rewind
• The garden
• Floating down the river
• Dolphin fun
• Hot air balloon
• Visualisation from the kids fun CD
• Bubble visualisation
• Colour visualisation
• Rainbow light visualisation
• Rainbow angel visualisation
• Crystal cave visualisation.
The focusing of energy not only makes children more receptive to learning but can also enhance their sense of well-being and outward behaviour.
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