Yoga Adventure for Children
Description
Features 82 yoga exercises and games that stimulate suppleness and strength. Accompanied by drawings, they are organised into sections, which include warm-up, wake-up, breathing, visualisation, yoga postures, concentration and meditation exercises.
Yoga breaks help children to become calmer, refreshed and ready to get on with the day; they encourage and develop:
• Co-ordination
• Emotional calm
• Physical strength
• Awareness
• Flexibility
• Self-confidence.
144 pages
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