Activities to Help You Build Confidence and Achieve Your Goals By: Lisa M. Schab LCSW Ages 12-18. A “must have” collection for anyone who works with teens. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weakness and strengths, and you […]
A “must have” collection for anyone who works with teens. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, […]
A “must have” collection for anyone who works with teens. Making friends is a skill like any other-there are many rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this comes naturally to those who don't have Asperger's disorder, nonverbal […]
A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, […]
In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains […]
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to […]
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.
A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)-including parents, teachers, counsellors, or clinicians.
Shows how mindfulness skills can help you relax, prioritise and keep calm during stressful times
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